Sabha Ganai MD | Blog
How to Care for Your Body as Temperatures Rise
When summer temperatures begin to climb, it's important to take steps to stay healthy and comfortable in the heat. To that end, proper hydration is key. While there are no specific recommendations for how much water a person should drink, a good rule of thumb is to...
How to Get a Good Night’s Sleep and Why It’s Important for Your Health
People frequently say that getting a good night’s sleep is essential, but why? Sleep deprivation has been linked to poor cognitive performance and reduced reaction time. It has also been connected to a higher risk of mental illness, type two diabetes, high blood...
Why Everyone Should Use Sunscreen
The Importance of Sunscreen The summer season is always associated with outdoor activities, such as sunbathing. As we approach the summer months, it is essential to remember to utilize your sunscreen accordingly. Sunscreens are chemically designed lotions used...
The Importance of Regular Cancer Screenings
Getting regular cancer screening helps in the early detection of the disease, significantly increasing successful treatment chances. It is a vital healthcare practice as it promotes early diagnosis and the actual screening among a population. Recognizing the early...
Finding the Right General Practitioner
When it comes time for a person to find the right general practitioner, there are several things that they will need to consider. Ensuring that they find the right doctor for their health needs is imperative. If a person goes with the wrong doctor, their needs may not...
Staying Active During the Winter Months
While the warm seasons make outdoor activities enticing, it's essential to get creative regarding remaining active during the winter months. After all, exercise is vital for physical and mental health. If you're unsure how to get started, consider some of the...
Explaining Complex Information in a Way Patients Can Understand
The most important part of speaking with your patients is making sure that they understand the information you’re giving them. They base everything around their understanding of your words, so it’s crucial that you make sure they understand everything before leaving...
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