by Sabha Ganai, MD | Aug 5, 2021 | Fitness, Sabha Ganai, MD, Wellness
Making time to squeeze in a gym session between other everyday obligations can sometimes make it tempting to get in and out without taking proper care of the body post-workout. Here are some simple tips for making the most out of those muscles and staying out of pain...
by Sabha Ganai, MD | Jul 12, 2021 | Fitness, Sabha Ganai, MD, Wellness
When summer temperatures begin to climb, it’s important to take steps to stay healthy and comfortable in the heat. To that end, proper hydration is key. While there are no specific recommendations for how much water a person should drink, a good rule of thumb is...
by Sabha Ganai, MD | Feb 16, 2021 | Fitness, Sabha Ganai, MD, Wellness
While the warm seasons make outdoor activities enticing, it’s essential to get creative regarding remaining active during the winter months. After all, exercise is vital for physical and mental health. If you’re unsure how to get started, consider some of...
