by Sabha Ganai, MD | Jun 15, 2021 | Sabha Ganai, MD, Wellness
People frequently say that getting a good night’s sleep is essential, but why? Sleep deprivation has been linked to poor cognitive performance and reduced reaction time. It has also been connected to a higher risk of mental illness, type two diabetes, high blood...
by Sabha Ganai, MD | Mar 16, 2021 | Healthcare, Patient Care, Sabha Ganai, MD, Wellness
When it comes time for a person to find the right general practitioner, there are several things that they will need to consider. Ensuring that they find the right doctor for their health needs is imperative. If a person goes with the wrong doctor, their needs may not...
by Sabha Ganai, MD | Feb 16, 2021 | Fitness, Sabha Ganai, MD, Wellness
While the warm seasons make outdoor activities enticing, it’s essential to get creative regarding remaining active during the winter months. After all, exercise is vital for physical and mental health. If you’re unsure how to get started, consider some of...