by Sabha Ganai, MD | Sep 15, 2021 | Sabha Ganai, MD, Wellness
Your skin is an essential part of your overall health. Putting time and effort into proper skincare is worthwhile. Investing in yourself by implementing a custom, daily skincare regimen will help you look and feel better longer. Your skin is your body’s biggest...
by Sabha Ganai, MD | Aug 5, 2021 | Fitness, Sabha Ganai, MD, Wellness
Making time to squeeze in a gym session between other everyday obligations can sometimes make it tempting to get in and out without taking proper care of the body post-workout. Here are some simple tips for making the most out of those muscles and staying out of pain...
by Sabha Ganai, MD | Jul 12, 2021 | Fitness, Sabha Ganai, MD, Wellness
When summer temperatures begin to climb, it’s important to take steps to stay healthy and comfortable in the heat. To that end, proper hydration is key. While there are no specific recommendations for how much water a person should drink, a good rule of thumb is...
by Sabha Ganai, MD | Jun 15, 2021 | Sabha Ganai, MD, Wellness
People frequently say that getting a good night’s sleep is essential, but why? Sleep deprivation has been linked to poor cognitive performance and reduced reaction time. It has also been connected to a higher risk of mental illness, type two diabetes, high blood...
by Sabha Ganai, MD | Feb 16, 2021 | Fitness, Sabha Ganai, MD, Wellness
While the warm seasons make outdoor activities enticing, it’s essential to get creative regarding remaining active during the winter months. After all, exercise is vital for physical and mental health. If you’re unsure how to get started, consider some of...
